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The Little Food Atlas

Drinks

6 ingredient healthy green smoothie

Hello September!

 

How have you come around so quickly? I don’t know about you, but September definitely signals the end of summer to me. Regardless of whether we have an ‘Indian Summer’ in September, it’s very much the end of summer. I suppose this is because it’s the month you associate with going back to school, back to university and the start of the new season: autumn.

 

Nevertheless, I actually have a summer holiday coming up in September in a few weeks! So with this on the horizon (#bikinibody and all that usual fuss that goes with a summer holiday) and a more general craving to get some goodness and greens into me, as occasionally I feel like I need a good healthy kick as it’s not always easy to get your 5 a day regularly; I decided to make a supergreen smoothie!

The ingredients don’t sound very appetising, but it was actually delicious and the perfect start to my day!

 

 

 

 

 

Supergreen Spirulina Smoothie

(Serves 1)

Ingredients

1 diced banana (frozen)

Large chunk of Cucumber sliced

1 cup milk of choice

1/4- 1/2 apple sliced

Handful of greens- spinach or kale etc

1 tsp Spirulina Powder

Toppings (optional)

Frozen blueberries

Desiccated Coconut

Granola

Instructions

Slice your banana & place in the freezer the night before. The next day, prepare your ingredients and add to a Nutribullet  or smoothie maker along with the frozen banana. Blitz up and serve with some coconut powder, granola and frozen blueberries.

Notes

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About Me

My food philosophy: I am not a vegetarian or vegan but will often make creations that cater for this lifestyle, it’s fun to try new things and I’m all for making food that everyone can enjoy! I’m a firm believer of ‘everything in moderation’- balance is key!

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